in-person personal training
Build The Body of Your Dreams With A Plan Tailored To YOU
Serving Those Who Are Ready To Achieve Their Goals in the Greater KC Metro Area
You’re not here because you’re casually looking for a personal trainer.
• You’re here because you’re sick and tired of walking into your corporate big box gym and not knowing what to do.
• You’re sick and tired of feeling intimidated by the mean-mugging, muscled-up dudes walking around the gym.
• You’re here because you’re sick and tired of wanting to change your life and body for the better and not knowing how.
You wish you could walk into the gym, confidently crush your session, and see progress week after week.
• If you could do that you know you’d achieve better health and a better body.
• Let’s not forget how much better you’d fit into your clothes.
• OH and the cherry on top? All of that newfound confidence you’d be exuding.
Working out with a personal trainer increases your fitness-goal success rate by over 30 percent, according to a study published in the Journal of Sports Science & Medicine.
My personal training program is a completely customized approach that helps you build strength and muscle in 90 days.
“Since working with Alex my clothes fit better and friends and family keep telling me I look great. I no longer need to take melatonin or biofreeze in order to sleep. Best of all, I’m doing things I’ve never been able to do before like burpees and flipping tires like a beast!”
-Katie D.
“It needs to be said that I ate A LOT of food throughout my 12 weeks with Alex. No starving myself or cutting out entire food groups. Alex made everything easy, achievable, and (most importantly) SUSTAINABLE.”
-Erin, who lost 9lbs in 12 weeks
“Some of the road blocks I find in healthy eating are in consistency and excuses. If I’m depressed I want comfort food, or I just don’t care enough to make the time to prep in the morning. Alex inspired me to try again today.”
-Dylan
“I loved Alex's workouts. I really got a sense of how to work my body in sections rather than all at once without feeling like I wasn’t going to get it all in. The work I did with Alex made me so much more confident lifting and being in the gym that ‘new year, strong me’ is basically my motto. He really helped me and He's a lot nicer than a lot of the other trainers I’ve seen!”
-patty
Training with me is a simple and straightforward process. We talk about your goals and come up with an initial game plan. I write a training progress specific to those goals. You come to the gym, work hard during your sessions, and watch your strength build week after week. Before you know it you're reflecting on how the old you is gone and the new you is flourishing.
this is what you'll get:
• A completely customized training plan built on your goals
• private training sessions at kansas city barbell, an independently owned gym (free parking!)
• strategic training sessions that range from strength building to muscular endurance
• text and email access to me (24 hr response time)
• Flexible scheduling
follow me on insta
